What Exactly is an Infrared Sauna? Why they’re so great? The light from the infrared sauna penetrates deep into the skin and release accumulated harmful substances from the cells. The cells are vitalized and the metabolism is stimulated. Far infrared radiation therapy uses the wavelengths of the visible and invisible light spectrum of the...

Dr. Melissa Cugliari, ND is a licensed Naturopathic Doctor and a member of the Canadian Association of Naturopathic Doctors (CAND).Melissa focuses her practice on dermatology, digestive health and stress management and is particularly interested in empowering patients in the area of lifestyle (diet, exercise, sleep, etc.) to achieve optimal health. We were lucky enough...

While the Internet is often flooded with all sorts of cosmetic miracle treatments, red light therapy is actually an application that provides benefits and has been scientifically proven.Below, we'll go into more detail about how the light works in the human cell.How exactly does red light therapy work?One of the main mechanisms of red...

Can red light therapy really stimulate and improve our own collagen production in skin cells?Yes, when our cells are irradiated with the wavelengths of red and near-infrared light, they produce more energy, which can lead to benefits such as younger-looking skin, improved muscle function and reduced scarring. Below, we'll go into detail about what...

Teena Denzinger is a freelance Hair & Make Up Artist from Berlin. She started her career in 1999 at MTV Germany in Munich and then moved to Berlin in 2004. Since 2006 she has been freelancing and works not only for shoots, commercials and television, but especially with her celebrity clients. These include Palina...

The sleep-wake rhythm is the body's natural way of telling us when to sleep and when to get up. It also triggers important biological processes that help us function optimally.If we feel tired or depressed, it could be because our cycle is disrupted by too much screen time and not enough good light exposure....